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People who have reflexology regularly have reported
- pain relief
- improved circulation
- increased energy
- relief of nervous stress and tension
- an overall sense of well-being
- improved nerve and blood supply
- cleansing of toxins in the body
- improved glandular function
- reduced nausea and anxiety
Many surgeons are prescribing reflexology to pre-surgery candidates to improve blood flow and shorten recovery times.
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Tension. Anxiety. Irritability. Lack of energy. Trouble sleeping. Indigestion. Headaches. Inability to concentrate. And the list goes on...
Almost all of us experience some of these issues on a fairly regular basis. What do they all have in common? They are symptoms of stress. And they bother us so much that researchers estimate that over 80% of physician visits are for conditions that are either stress-induced or stress-related.
When we spend most
of our time reacting to and dealing with all of the stressors of modern
living, is it any
wonder that our bodies begin to show wear and tear? When was the last time you actually stopped for a prolonged
period with the goal of simply relaxing? Our body has a natural
tendency to move toward balance, to correct dysfunction, to heal
itself. A reflexology session invites the body to realign with this
natural inclination towards health. In essence, reflexology gives the
body an opportunity to relax, restore, and renew.
What is reflexology?
Answer:
Reflexology is a type of body-work that focuses primarily on the feet. Most reflexologists believe that the entire body
is mirrored on the feet through a system of reflexes.
Reflexology is the application of pressure to these reflex areas. If certain reflex points are tender, it may indicate some type of stress in the body. Because most people find a reflexology session to be deeply relaxing, this
relaxation may help the body balance the stress it's experiencing.
What will reflexology do for me?
Answer:
Because we are all unique individuals with our own patterns of health,
stress, and environmental conditions, each person's experience with
reflexology will also be unique. Some may feel dramatic shifts in
energy during the actual session, while some may only later notice
subtle changes in their overall conditions, and still most others will
fall somewhere in-between these two.
What can be said is that
most people find the session to be extremely relaxing. Foot work (and
the pleasant sensations it produces), brings the person experiencing it
completely into the present moment. With most of us experiencing full
days of adrenaline-filled "fight or flight" stress reactions generated
by the sympathetic nervous system, a reflexology session can add
balance by effectively activating the parasympathetic nervous system,
which produces our body's "digest and rest" response.
What can I expect during a reflexology session?
Answer:
During the session, you'll be seated in large, comfortable recliner
with shoes and socks off. Generally, the work begins with the right foot and
then finishes with the left. A regular session lasts anywhere from
about 50 to 70 minutes. While the session is happening, you can choose to look at
the foot map which details all of the different organs and glands and
their reflex points on the feet. Or you can simply sink back into the
chair, look out into beautiful evergreen trees through the plate glass
window-wall and thoroughly enjoy the experience.
(Note: If
you're coming from work and worried about not having a chance to shower
or wash your feet after a long day in shoes, don't sweat it! I've got
everything we need to do a quick clean-up before we start the session.)
How do I make an appointment?
Answer: Simple! Just call me at 937-532-4628. Most likely you
will leave a message and I will get back to you just as soon as
possible. Or, if you prefer email, send a message to todd@toddfrantz.com and we'll come up with a day and time. Evening and weekend appointments ARE available!
How do I get to your office?
Answer:
My office is located at the Humanist Center, 105 W North College
Street, in Yellow Springs. The building is on the northwest corner of
Xenia Avenue (Route 68) and W North College Street. Here's a link to
Google Maps: The Humanist Center
Come
in the front doors of the Humanist Center and I'll either greet you in
the lobby or just have a seat and I will be out shortly to get you.
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| More about reflexology...
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Reflexology is the application of appropriate pressure by thumbs and fingers to specific points and areas on the feet and hands in order to promote relaxation and balance stress in the body. Reflexologists understand that these areas and reflex points correspond to different body organs and systems, and that pressing them has an effect on the energy systems and organs in the body. For example, reflexology holds that a specific spot in the arch of the foot corresponds to the bladder point. When a reflexology practitioner uses thumbs or fingers to apply appropriate pressure to this area, it can help restore balance to bladder functioning.
Although reflexology is not used to diagnose or cure health disorders, millions of people around the world use it to complement other treatments when addressing conditions like anxiety, asthma, cancer treatment, cardiovascular issues, diabetes, headaches, kidney function, PMS, and sinusitis.
Reflexology is growing increasingly popular as both as a complement to other treatments and as preventive measure across Europe and Asia. One example is Denmark, where various municipalities and companies have employed reflexologists since the early 90's.
According to several studies, this practice in Denmark has resulted in reduced sick leave and absenteeism (and significant economic savings for the employers). Employees have consistently reported complete or partial improvement in conditions where they sought reflexologists' help and even relief for additional problems related to stress. In one municipal district, almost one-third of the employees reported greater satisfaction with their jobs after completing six sessions with a reflexologist.
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| Reflexology in History...
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Many civilizations have practiced reflexology. Evidence of this has been documented on four continents: Asia, Europe, Africa, and North America. The most common theory is that the earliest form of reflexology originated in China, as much as 5000 years ago. The early Taoists are credited with originating many Chinese health practises. The Cherokee tribes of North America to this day practise a form of reflexology that they continue to pass from generation to generation. Reflexology travelled across India, Japan, Asia, and China. Traditional East Asian foot reflexology is called Zoku Shin Do. This is the foot portion of the Japanese massage technique. The roots of Zoku Shin Do go back to ancient China and are over 5000 years old. Many changes took place in zone therapy, or reflexology, as new knowledge was added. In China, reflexology reached a new level. The practice of acupressure using the fingers turned into the practice of acupuncture using needles. The study of the reflex points still existed, but the knowledge was linked or added to and taken in a new direction—the direction of meridians. The Chinese concept of meridian therapy is an important part of the foundation of reflexology.
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